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Tag: vitamins and minerals

Vitamins Deficiency and Its Effect on You

Vitamins Deficiency and Its Effect on You

Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while. If you don’t get…

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What Comprises Healthy Eating?

What Comprises Healthy Eating?

[ad#Google Adsense-1] Before you can determine what constitutes healthy eating, you need to have some basic understanding about food. Your main concern would be to eat food that is wholesome and nutritious. Your daily intake should comprise of all the basic food groups in the right proportion. You should consume a wide variety of food in moderation. There are basically five food groups: grains, vegetables, fruits, dairy products and meat or meat substitutes. These food groups should be a part…

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