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Tag: Exercise

87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism

Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

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Regular Exercise-The Essential Ingredient to a Healthy Lifestyle

Regular Exercise-The Essential Ingredient to a Healthy Lifestyle

[ad#Google Adsense-1] To achieve a healthy lifestyle, one must include regular exercise as a part of his/her daily routine. Different exercises benefit the body in a different manner. You can choose the form of exercise that is most suited to your way of living. According to the dictionary, exercise is defined as activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Any kind of activity that causes you to make extensive use of your…

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