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Category: Healthy Eating

Vitamins Deficiency and Its Effect on You

Vitamins Deficiency and Its Effect on You

Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while. If you don’t get…

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12 Tips to Help You Avoid Holiday Weight Gain

12 Tips to Help You Avoid Holiday Weight Gain

Holidays are just around the corner. It is time of the year when overeating and weight gain seems inevitable, but there are some tips you can follow to prevent putting on that excess weight on your body. [ad#Google Adsense-2] First you must make up your mind that you are going to follow the steps to help avoid holiday weight gain and always plan ahead before attending any party. Never arrive at the party on an empty stomach. Before leaving your…

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Amazing 108 Years Old and Healthy

Amazing 108 Years Old and Healthy

Bernando LaPallo is the  author of “Age Less, Live More” . His life offers  proof that if you live and eat the way nature intended, you will be rewarded with a long and healthy life. His diet consist of primarily raw foods, some fish and  cinnamon and he  is more alive at 109 than most people are in their 70’s and 80’s. Part 1 Part 2 Part 3 You can listen to his advice, follow what make sense to you,…

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Healthy Lunches: Packing A Healthy Lunchbox

Healthy Lunches: Packing A Healthy Lunchbox

[ad#Google Adsense-2] Healthy lunches should be the vital ingredients of your children’s lives when they are away from their parents during the school hours. Healthy lunches help foster the activities of studying, playing and growing which demand enormous amount of energy. Healthy lunches will provide the nutritional food stuffs that support the children in keeping up with the competitive world. You could imagine why lunch is consequently the most important supplier of the needed nutrition for your children during these…

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10 Great Arguments for Eating Raw Foods

10 Great Arguments for Eating Raw Foods

When our ancestors discovered the advantage of eating cooked meat instead of raw, they started applying the same principle of cooking to all foods. In the following years, most people have been consuming a lesser amount of raw food with the exception of few salads here and there. With our recent concern about health problems like heart disease and diabetes, our awareness of the benefits of raw foods on health has resulted in our attention to raw foods. [ad#Google Adsense-2]…

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What You Could Do To Make Your Food Healthier

What You Could Do To Make Your Food Healthier

There are ways that you can modify the ingredients of most of your favorite food recipes to make them healthier while still tasting good. Most of your favorite foods are saturated with fat and calories, while some comprised of ingredients that induce food allergies in lots of people. You just need to educate yourself on how to make the necessary changes to make the food healthier without stripping away the taste. Deciding to take control of what you eat does…

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What Comprises Healthy Eating?

What Comprises Healthy Eating?

[ad#Google Adsense-1] Before you can determine what constitutes healthy eating, you need to have some basic understanding about food. Your main concern would be to eat food that is wholesome and nutritious. Your daily intake should comprise of all the basic food groups in the right proportion. You should consume a wide variety of food in moderation. There are basically five food groups: grains, vegetables, fruits, dairy products and meat or meat substitutes. These food groups should be a part…

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