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Category: Health and Fitness

Hatha Yoga for Neck and Shoulder Pain

Hatha Yoga for Neck and Shoulder Pain

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min Video…

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87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism

Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

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Regular Exercise-The Essential Ingredient to a Healthy Lifestyle

Regular Exercise-The Essential Ingredient to a Healthy Lifestyle

[ad#Google Adsense-1] To achieve a healthy lifestyle, one must include regular exercise as a part of his/her daily routine. Different exercises benefit the body in a different manner. You can choose the form of exercise that is most suited to your way of living. According to the dictionary, exercise is defined as activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Any kind of activity that causes you to make extensive use of your…

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