Browsed by
Category: Blog

Vitamins Deficiency and Its Effect on You

Vitamins Deficiency and Its Effect on You

Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while. If you don’t get…

Read More Read More

Hatha Yoga for Neck and Shoulder Pain

Hatha Yoga for Neck and Shoulder Pain

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min Video…

Read More Read More

Three Great Reasons to Opt For a Healthy Lifestyle

Three Great Reasons to Opt For a Healthy Lifestyle

Here are 3 great reasons why living a healthy lifestyle can be beneficial: [ad#Google Adsense-2] Healthy lifestyle can help you prevent bowel cancer. According to the study in British Medical Journal, scientists in Denmark found bowel cancer cases could be reduce by 23 per cent if people followed recommendation about exercising on a regular basis, maintaining a healthy waistline, avoid smoking, limiting alcohol consumption and eating healthy diets. Minor healthy changes in your daily lifestyle can reduce your bowel cancer…

Read More Read More

33 Healthy Lifestyle Tips

33 Healthy Lifestyle Tips

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living. [ad#Google Adsense-2] Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can…

Read More Read More

Healthy Lunches: Packing A Healthy Lunchbox

Healthy Lunches: Packing A Healthy Lunchbox

[ad#Google Adsense-2] Healthy lunches should be the vital ingredients of your children’s lives when they are away from their parents during the school hours. Healthy lunches help foster the activities of studying, playing and growing which demand enormous amount of energy. Healthy lunches will provide the nutritional food stuffs that support the children in keeping up with the competitive world. You could imagine why lunch is consequently the most important supplier of the needed nutrition for your children during these…

Read More Read More

8 Relaxation Techniques To Relieve Stress

8 Relaxation Techniques To Relieve Stress

With all the news of economic recession, I am pretty sure that lots of people are really stressed out. Stress, left for a long period of time without being dealt with, can lead to many forms of sickness. Here are some techniques that you can implement right away to relax yourself and relieve stress. [ad#Google Adsense-2] A simple way to relax is to listen to soft music which has been proven to pacify and calm your mood instantly. Soft music…

Read More Read More

87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism

Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

Read More Read More

Practical Skin Care Guide

Practical Skin Care Guide

[ad#Google Adsense-5] Most people have always been obsessed with looking as youthful as long as possible. There are numerous so-called miracle products claiming to deliver a supple and youthful looking skin for people at any age. Seriously, how many of these products are up to par to their claim? Frankly, there are no wonder products that can keep you looking youthful forever aside from taking good care of your skin and having some knowledge about wrinkle prevention. As you aged,…

Read More Read More

How To Avoid Being Ripped-off by a Weight Loss Product

How To Avoid Being Ripped-off by a Weight Loss Product

[ad#Google Adsense-5] Are you overweight? If you are, you are likely to be on the lookout for a reliable and effective weight loss product. If you are in search of weight loss products like diet supplements, exercise equipments, or weight loss programs, you should keep your eyes open to avoid being scam. To make certain that you get your money’s worth, it is imperative that you conduct a thorough research before buying any diet product or exercise equipment or embarking…

Read More Read More