Most people will be inclined to want to lose weight at some point in their lives. Some people may want to lose just five to ten pounds, while certain number of people many need to lose fifty to a hundred pounds. Most people find it difficult and frustrating to lose the extra pounds. To lose the extra weight and keep it off, you need to have some basic understanding about the fundamentals of weight loss.
To know how much weight you need to lose, you need to know your body mass index, or BMI. The BMI indicates the weight range appropriate for your height. To determine your BMI, divide your weight in pounds by your height in inches squared and multiply that by 703. The formula is:
Weight / [height (in inches)] 2 x 703
Those with the BMI above 25 are considered overweight, while those with BMI above 30 are obese.
With all the available diets, it is understandable why people are confused when it comes to choosing the best way to lose weight. You hop from diet to diet in hope for that magic weight loss solution. To lose weight, you must burn more calories that you consume. It is simple but never easy.
Even if you dislike the thought of having to count calories, you do need to have some ideas about how much calories are in your food in order to lose or maintain weight. Try to figure out how much calories you consume on a daily basis, and soon it will become habitual. Know how much calories you need to consume and get some general ideas about the caloric contents of food. Just eat less calories than is utilized by the body and you will lose weight.
In recent years, increase in food portion sizes has been one of the most dangerous diet hazards. Food portion sizes have double in the past 30 years. To lose and maintain weight, reduce food portion size. It is a good idea to eat your food slowly and chew food thoroughly because it takes about thirty minutes for the stomach to signal your brain that you are full.
Finally, always remember that healthy weight loss is not possible without regular exercise. Incorporate regular exercise into your daily routine. Even if this means just going for a 30 minutes’ walk every day, it is still better than nothing. . Healthy weight loss means a lifestyle change and for most people this includes healthy and nutritious food as well as getting your body moving.