Blog

Featured
33 Healthy Lifestyle Tips

33 Healthy Lifestyle Tips


Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living. Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders…

Read More Read More

Featured
87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism


Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

Read More Read More

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition


Vitamins Deficiency and Its Effect on You

Vitamins Deficiency and Its Effect on You


Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while. If you don’t get…

Read More Read More

Get a Hobby to Relieve Stress

Get a Hobby to Relieve Stress


Despite the fact that modern technologies are making your life easier and more comfortable, the fast moving pace of today society can add tremendous stress to your life. You are so busy making your living that you seldom have time to relax. Stress can adversely affect both your physical and mental health; therefore managing stress is important for your overall well-being. There are many hobbies that can help you alleviate your stress by distracting you from all the troubles that…

Read More Read More

3 Ballerina Tea Extra Strength Dieters Drink Value Pack – 54 Tea Bags (3 Boxes X 18 Tea Bags/per Box)

3 Ballerina Tea Extra Strength Dieters Drink Value Pack – 54 Tea Bags (3 Boxes X 18 Tea Bags/per Box)


Botanical Slimming Meizitang

Botanical Slimming Meizitang


12 Tips to Help You Avoid Holiday Weight Gain

12 Tips to Help You Avoid Holiday Weight Gain


Holidays are just around the corner. It is time of the year when overeating and weight gain seems inevitable, but there are some tips you can follow to prevent putting on that excess weight on your body. First you must make up your mind that you are going to follow the steps to help avoid holiday weight gain and always plan ahead before attending any party. Never arrive at the party on an empty stomach. Before leaving your house, you…

Read More Read More

Amazing 108 Years Old and Healthy

Amazing 108 Years Old and Healthy


Bernando LaPallo is the  author of “Age Less, Live More” . His life offers  proof that if you live and eat the way nature intended, you will be rewarded with a long and healthy life. His diet consist of primarily raw foods, some fish and  cinnamon and he  is more alive at 109 than most people are in their 70’s and 80’s. Part 1 Part 2 Part 3 You can listen to his advice, follow what make sense to you,…

Read More Read More