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33 Healthy Lifestyle Tips

33 Healthy Lifestyle Tips

Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living. [ad#Google Adsense-2] Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can…

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87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism

Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

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Vitamins Deficiency and Its Effect on You

Vitamins Deficiency and Its Effect on You

Most of us understand that we all need daily dosage of specific amount of vitamins and minerals for the normal functioning and the physical well-being of our bodies. If all your meals could be well-thought-out, then supplying your body with the needed vitamins and minerals wouldn’t be a problem. If that’s not the case then you may suffer from some forms vitamins deficiency. Symptoms usually appear when vitamins deficiency has been going on for a while. If you don’t get…

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Get a Hobby to Relieve Stress

Get a Hobby to Relieve Stress

Despite the fact that modern technologies are making your life easier and more comfortable, the fast moving pace of today society can add tremendous stress to your life. You are so busy making your living that you seldom have time to relax. Stress can adversely affect both your physical and mental health; therefore managing stress is important for your overall well-being. [ad#Google Adsense-2] There are many hobbies that can help you alleviate your stress by distracting you from all the…

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12 Tips to Help You Avoid Holiday Weight Gain

12 Tips to Help You Avoid Holiday Weight Gain

Holidays are just around the corner. It is time of the year when overeating and weight gain seems inevitable, but there are some tips you can follow to prevent putting on that excess weight on your body. [ad#Google Adsense-2] First you must make up your mind that you are going to follow the steps to help avoid holiday weight gain and always plan ahead before attending any party. Never arrive at the party on an empty stomach. Before leaving your…

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Amazing 108 Years Old and Healthy

Amazing 108 Years Old and Healthy

Bernando LaPallo is the  author of “Age Less, Live More” . His life offers  proof that if you live and eat the way nature intended, you will be rewarded with a long and healthy life. His diet consist of primarily raw foods, some fish and  cinnamon and he  is more alive at 109 than most people are in their 70’s and 80’s. Part 1 Part 2 Part 3 You can listen to his advice, follow what make sense to you,…

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Hatha Yoga for Neck and Shoulder Pain

Hatha Yoga for Neck and Shoulder Pain

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min Video…

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Three Great Reasons to Opt For a Healthy Lifestyle

Three Great Reasons to Opt For a Healthy Lifestyle

Here are 3 great reasons why living a healthy lifestyle can be beneficial: [ad#Google Adsense-2] Healthy lifestyle can help you prevent bowel cancer. According to the study in British Medical Journal, scientists in Denmark found bowel cancer cases could be reduce by 23 per cent if people followed recommendation about exercising on a regular basis, maintaining a healthy waistline, avoid smoking, limiting alcohol consumption and eating healthy diets. Minor healthy changes in your daily lifestyle can reduce your bowel cancer…

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Healthy Lunches: Packing A Healthy Lunchbox

Healthy Lunches: Packing A Healthy Lunchbox

[ad#Google Adsense-2] Healthy lunches should be the vital ingredients of your children’s lives when they are away from their parents during the school hours. Healthy lunches help foster the activities of studying, playing and growing which demand enormous amount of energy. Healthy lunches will provide the nutritional food stuffs that support the children in keeping up with the competitive world. You could imagine why lunch is consequently the most important supplier of the needed nutrition for your children during these…

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8 Relaxation Techniques To Relieve Stress

8 Relaxation Techniques To Relieve Stress

With all the news of economic recession, I am pretty sure that lots of people are really stressed out. Stress, left for a long period of time without being dealt with, can lead to many forms of sickness. Here are some techniques that you can implement right away to relax yourself and relieve stress. [ad#Google Adsense-2] A simple way to relax is to listen to soft music which has been proven to pacify and calm your mood instantly. Soft music…

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