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Author: healthylifestyle

87 Practical Ways to Boost Your Metabolism

87 Practical Ways to Boost Your Metabolism

Listed below are 87 extremely practical ways in which you can certainly boost your metabolism and at the same time maintain a natural, healthy course to losing weight and staying fit. Do not try to go in for any quick weight loss programs. While you may lose quite a few pounds to begin with, you may drastically have altered your metabolism making it difficult for you to hope for any long-term weight loss. Taking the proper amount of carbohydrates (especially…

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Practical Skin Care Guide

Practical Skin Care Guide

[ad#Google Adsense-5] Most people have always been obsessed with looking as youthful as long as possible. There are numerous so-called miracle products claiming to deliver a supple and youthful looking skin for people at any age. Seriously, how many of these products are up to par to their claim? Frankly, there are no wonder products that can keep you looking youthful forever aside from taking good care of your skin and having some knowledge about wrinkle prevention. As you aged,…

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How To Avoid Being Ripped-off by a Weight Loss Product

How To Avoid Being Ripped-off by a Weight Loss Product

[ad#Google Adsense-5] Are you overweight? If you are, you are likely to be on the lookout for a reliable and effective weight loss product. If you are in search of weight loss products like diet supplements, exercise equipments, or weight loss programs, you should keep your eyes open to avoid being scam. To make certain that you get your money’s worth, it is imperative that you conduct a thorough research before buying any diet product or exercise equipment or embarking…

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Tips to Help You Sleep Well

Tips to Help You Sleep Well

It is a normal phenomenon for people to go through occasional night of sleeplessness without any repercussion. It is when these sleepless nights evolve into a regular pattern that occurs on a more regular basis, that you would acknowledge that you have a sleeping problem. Strings of sleepless nights can directly affect every area of your life (physical, mental, and emotional). Lack of sleep on a regular basis can greatly disturb your overall daily functioning and adversely affect your overall…

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Managing Stress: Essential Part of Healthy Lifestyle

Managing Stress: Essential Part of Healthy Lifestyle

Even though stress is an unavoidable component of your lives, it needs to be managed effectively for it not to jeopardize your health. Stress can result from traumas such as physical accident, financial difficulty, personal problems at home or in the workplace, and your poor physical health condition. Here are some tips on how to deal with stress effectively: [ad#Google Adsense-2] Identify the source of your stress. Examine your life to see where you can implement the necessary changes whether…

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CHINESE MEDICINE THEORY

CHINESE MEDICINE THEORY

[ad#Google Adsense-1] The most fundamental concept in Chinese medicine is the yin and the yang.  The yin and the yang are opposing forces that work in conjunction with each other. It is the primary foundation for the diagnosis and treatment of bodily ailments. Everything is said to has both yin and yang aspects, which constantly and equally interact to produce relative balance and internal harmony in life. The ancient China used certain elements to represent the yin and the yang….

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What You Should Know About Healthy Weight Loss

What You Should Know About Healthy Weight Loss

[ad#Google Adsense-5] Most people will be inclined to want to lose weight at some point in their lives. Some people may want to lose just five to ten pounds, while certain number of people many need to lose fifty to a hundred pounds. Most people find it difficult and frustrating to lose the extra pounds. To lose the extra weight and keep it off, you need to have some basic understanding about the fundamentals of weight loss. To know how…

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10 Great Arguments for Eating Raw Foods

10 Great Arguments for Eating Raw Foods

When our ancestors discovered the advantage of eating cooked meat instead of raw, they started applying the same principle of cooking to all foods. In the following years, most people have been consuming a lesser amount of raw food with the exception of few salads here and there. With our recent concern about health problems like heart disease and diabetes, our awareness of the benefits of raw foods on health has resulted in our attention to raw foods. [ad#Google Adsense-2]…

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What You Could Do To Make Your Food Healthier

What You Could Do To Make Your Food Healthier

There are ways that you can modify the ingredients of most of your favorite food recipes to make them healthier while still tasting good. Most of your favorite foods are saturated with fat and calories, while some comprised of ingredients that induce food allergies in lots of people. You just need to educate yourself on how to make the necessary changes to make the food healthier without stripping away the taste. Deciding to take control of what you eat does…

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Different Types of Alternative Medicine

Different Types of Alternative Medicine

[ad#Google Adsense-1] Alternative medicine encompasses any healing practice “that does not fall within the field of conventional medicine”   . Each type proposes its own wisdom and specialty. When you find yourself ill and in need of healing, choose the best alternative medicine that conforms to your own interest and lifestyle. The following are the different kinds of alternative medicine, listed in alphabetical orders: Acupuncture which originated in China, believe that your life energy or “qi” move throughout your body along…

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